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Grilled Chicken And Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken And Broccoli Bowls with Creamy Garlic Sauce

DeShawn Mitchell
Juicy grilled chicken and crisp broccoli smothered in a rich, creamy garlic sauce, served over grains for a quick, tasty, and nutrient-packed meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

Juicy Grilled Chicken

  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil for marinade
  • 1 tbsp lemon juice for marinade
  • 2 cloves garlic minced, for marinade

Fresh Broccoli

  • 4 cups broccoli florets
  • 1 tbsp olive oil for tossing

Creamy Garlic Sauce

  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 3 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard

Flavorful Grains

  • 2 cups cooked rice or quinoa, couscous, or farro

Optional Toppings

  • 0.25 cup toasted almonds or cashews, sesame seeds, or fried onions

Instructions
 

Marinate the Chicken

  • In a bowl, mix olive oil, lemon juice, minced garlic, and herbs. Add chicken and marinate for at least 15 minutes (or overnight).

Prepare the Broccoli

  • Toss broccoli florets with olive oil, salt, and pepper. Steam, roast, or grill until crisp-tender, about 5-7 minutes.

Grill the Chicken

  • Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side until cooked through. Let rest for 5-10 minutes, then slice.

Make the Creamy Garlic Sauce

  • Whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth. Adjust seasoning to taste.

Assemble the Bowls

  • Layer cooked grains in bowls, top with sliced chicken and broccoli, drizzle with garlic sauce, and garnish with optional toppings.

Notes

  • 1- Use fresh garlic for the best sauce flavor.
  • 2- Adjust sauce thickness with a splash of water if needed.
  • 3- Serve warm for maximum deliciousness.
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